BLOGS

We have all discovered our own ways of coping with the stress and sometimes monotony of the pandemic and quarantine. Some of us drank more wine; some  took Master classes on

You have patiently awaited your turn in line at the store. You are the next customer and the person before you changes their mind and decides to get a “credit

On first impression, the terms “judgement” and “compassion” bear no apparent relationship. The word “judgement” brings two distinct images to mind: that of a courtroom, full of wigged magistrates and

“Fitness can be misconstrued as being very vain and self-centered. But it’s deeper than that. You can overcome and achieve anything with mental fortitude, determination and discipline” F. Akers  Exercise

Being patient is very tightly woven into the ability to survive the present Pandemic.It is an infallible tool for navigating life but it is not easy!  Patience is hard! Patience

While many mourn the loss of lives, jobs, savings, trips of a lifetime and much awaited graduation ceremonies alongside beloved friends and companions, we must not lose sight of why