BLOGS

For some, the Holiday Season is a time of joy and cheer; of togetherness and celebration. For others, the Holidays around the corner  are a source of sadness, regret and a

We have all discovered our own ways of coping with the stress and sometimes monotony of the pandemic and quarantine. Some of us drank more wine; some  took Master classes on

You have patiently awaited your turn in line at the store. You are the next customer and the person before you changes their mind and decides to get a “credit

“Fitness can be misconstrued as being very vain and self-centered. But it’s deeper than that. You can overcome and achieve anything with mental fortitude, determination and discipline” F. Akers  Exercise

Being patient is very tightly woven into the ability to survive the present Pandemic.It is an infallible tool for navigating life but it is not easy!  Patience is hard! Patience

Pay attention and notice the ebb and flow of the Universe. There is comfort to be found in the consistency and reliability of its natural rhythms; particularly for those of