Distress Tolerance: a Measure of Personal Growth
You have patiently awaited your turn in line at the store. You are the next customer and the person before you changes their mind and decides to get a “credit
BLOGS
On Judgement and Compassion
On first impression, the terms “judgement” and “compassion” bear no apparent relationship. The word “judgement” brings two distinct images to mind: that of a courtroom, full of wigged magistrates and
On Healing Through Physical Fitness:
The Art Of Creating Energy
“Fitness can be misconstrued as being very vain and self-centered. But it’s deeper than that. You can overcome and achieve anything with mental fortitude, determination and discipline” F. Akers Exercise
On Patience
Being patient is very tightly woven into the ability to survive the present Pandemic.It is an infallible tool for navigating life but it is not easy! Patience is hard! Patience
Three Universal Steps towards Emotional Healing:
Pay attention and notice the ebb and flow of the Universe. There is comfort to be found in the consistency and reliability of its natural rhythms; particularly for those of
On Courage
While many mourn the loss of lives, jobs, savings, trips of a lifetime and much awaited graduation ceremonies alongside beloved friends and companions, we must not lose sight of why